First we open our eyes, before we let colours set in. First we drink milk, before we try out solid food. First we crawl, before we walk....

There will be days where you can't help but feel drained at times. Though, it is not necessarily the end. There is always a way to turn...

"We Wear The Mask", a Poem by Paul Laurence Dunbar

The Nobodies A Poem by Eduardo Galeano, translated by Aimee Rozen Fleas dream of buying themselves a dog, and nobodies dream of escaping...

But hey, if I’m willing to take a huge step, for the sake of my mental health, don’t you think you can come along this journey as well?

The Covid-19 pandemic will be reaching its 2nd anniversary soon. Though, that doesn’t mean that we are currently anywhere near the end.

A Review on the Award-Winning Film. The Father (2020) and the Reality of Dementia

A Poem for My Dearly Departed Grandmother

A Farewell Letter for My Favourite Uncle

Rather than having a boring normal life, wouldn’t you want to take your chances & see if this leads to the happiness you always dreamed of?

There are ways for you to release your mind from the negativities caused by COVID-19, slowly, but not completely as these things take time.

Finding your authentic self is never easy because we are always so tied up with the physical world.

If you are up there, with a strong voice, holding on to your identity, knowing what you stand for, it does wonders, doesn't it?

What a fragile thing, trust is. Trust exists at every beginning, where it lays its foundation on all relationships.

We need to learn how to begin to live again, but we cannot do so until we have given grief its time.

Receiving the bitter news of a loved one is never easy. It resembles a blow that leaves us exposed naked to the overwhelming feelings.

Taking a break. One of the hardest things to do, yet it can also be said to be one of the easiest ways to be done.

When we first heard of the word ‘mindfulness’, one may correlate it with meditation.

We are always engrossed in obsessive thoughts that ventures from something that has just happened to stressing on what may the future holds.

There is no band-aid you could put on or a scar on your body to show that you are going through something, but it is always inside you.