First we open our eyes, before we let colours set in. First we drink milk, before we try out solid food. First we crawl, before we walk....

There will be days where you can't help but feel drained at times. Though, it is not necessarily the end. There is always a way to turn...

"We Wear The Mask", a Poem by Paul Laurence Dunbar

A Review on the Award-Winning Film. The Father (2020) and the Reality of Dementia

A Farewell Letter for My Favourite Uncle

Rather than having a boring normal life, wouldn’t you want to take your chances & see if this leads to the happiness you always dreamed of?

There are ways for you to release your mind from the negativities caused by COVID-19, slowly, but not completely as these things take time.

Finding your authentic self is never easy because we are always so tied up with the physical world.

What a fragile thing, trust is. Trust exists at every beginning, where it lays its foundation on all relationships.

We need to learn how to begin to live again, but we cannot do so until we have given grief its time.

Receiving the bitter news of a loved one is never easy. It resembles a blow that leaves us exposed naked to the overwhelming feelings.

When we first heard of the word ‘mindfulness’, one may correlate it with meditation.

At the edge of being torn apart by the mind and the heart, you find yourself trap in the pool of uncertainties. Which end should I choose?