There will be days where you can't help but feel drained at times. Though, it is not necessarily the end. There is always a way to turn...

"We Wear The Mask", a Poem by Paul Laurence Dunbar

Finding your authentic self is never easy because we are always so tied up with the physical world.

If you are up there, with a strong voice, holding on to your identity, knowing what you stand for, it does wonders, doesn't it?

Taking a break. One of the hardest things to do, yet it can also be said to be one of the easiest ways to be done.

When we first heard of the word ‘mindfulness’, one may correlate it with meditation.

We are always engrossed in obsessive thoughts that ventures from something that has just happened to stressing on what may the future holds.

There is no band-aid you could put on or a scar on your body to show that you are going through something, but it is always inside you.